Fitness Planner

This is your weekly workout planning template, designed to give you a clear overview of your training split from Monday to Sunday. It helps you stay consistent and intentional with your workouts each week.

👉 To track your workouts week by week, simply make a copy of this page for every new week. This way, you can:

• Adjust your plan based on progress or rest needs
• Reflect changes in goals or training focus
• Stay accountable and organized over time

💡 Tip: Keep previous weeks' copies saved to visually track your consistency and growth!